When getting jobs, creating a family, having to pay bills and studying simultaneously it is tough to split up the time adequately. By doing cardiovascular exercises such as jogging, walking, biking or running for thirty minutes every day you will avoid physical inactivity and therefore reduce the probability of being obese. Another common exercise that could also contribute to create a healthy body is swimming.
Besides leading to obesity, lack of exercise also causes many other diseases in the human body. Some of them are diabetes, which is a common disease in obese people, as well as high blood pressure. Individuals suffer from malnourishment when their diet does not meet the adequate requirements for proteins, carbohydrates, calories, etc. There are two different types of malnourishment.
The first one is when people eat an excess of junk food exceeding the adequate diet, while the second type is the opposite, when the person is not eating enough food to reach the adequate requirements. This factor can be seen as a cultural issue due to the food composition in some countries. A big number of United States citizens tend to eat fast food on a daily basis. It is clear that the diet obtained from a fast food is not the best one. Food from fast food restaurants barely has protein or fiber.
It primarily consists of carbohydrates, fat, and empty calories. Therefore, fast food diet is not a good nutrition source. Another thing that influences malnutrition is alcohol consumption. Even though the United States is not at the top of the list of per capita alcohol consumption, the nation has a decent amount of people that drink alcohol on a weekly or even daily basis.
Alcohol is not bad when it is consume in moderation, but the problem is that many people consume it excessively and it logically affects the nutrition and health of a person. After analyzing the main causes of obesity it is evident that obesity is an avoidable disease. Lack of physical exercise is also a leading cause of obesity. It is anticipated that individuals who do not undertake sufficient physical activities are at a greater risk of suffering from obesity. This implies that obesity is a lifestyle disease and hence preventable.
Obesity has also been described as a genetic condition and hence passed through human reproduction. Researchers have established that obesity can result from malfunction of certain genes that controls appetite and growth.
Like most lifestyle diseases, obesity has no known cause or cure. However, it has severe impacts hence the need to establish sustainable prevention measures. Obesity causes health complication especially those that are related to blood circulation. Stigmatization is also a significant effect of obesity in the modern world. People suffering from the condition particularly children are discriminated for being overweight.
In conclusion, obesity is a critical medical and social issue in the modern world. Obesity has no specific cause or cure but is preventable. The frequency of eating also decides the amount of weight gained by an individual. The more the muscles in the body, the faster the metabolism rate is. This is the reason why women have comparatively slower metabolism than men.
People who lead an inactive lifestyle with minimal physical activities also tend to gain weight and become obese. Overweight individuals tend to suffer from diabetes. Usually obese people acquire Type 2 Diabetes as they reach adulthood. But this problem has now become common in children as well. Being obese interrupts the functioning of the insulin hormone in the body.
This hormone is responsible for regulating blood sugar in the body. Obesity puts extra pressure on the heart in order to draw enough oxygen for the tissues and cells in the body. As a result, the blood pressure increases and hence the individual suffers from high blood pressure. Osteoarthritis is also a common problem faced by obese people. Because of the stress on the legs and hip due to being overweight, an individual can suffer from joint pain.
Hardening of the arteries, also known as Atherosclerosis, is common in people suffering from obesity. This is because of the deposition of fat along the walls of arteries and blood vessels. Not only this, insomnia is also very common in obese people. Leading a healthy lifestyle is the only way of preventing as well as getting rid of obesity. Very well written essay. Obesity is very dangerous, especially in children. I believe junk food is the main reason for obesity today.
Parents need to keep an eye on the eating habits of kids. This scares me a lot. Thanks for pointing out that obesity could be because of genetics too. I hate when people make fun of fat people without knowing facts. So stop judging us. Obesity is measured using the body mass index BMI.
Free Essay: So much of what occurs in this world is a result of cause and effect. For instance, if a match is struck; a flame ignites, if water is put on the.
Causes of Obesity. Obesity continues to become a problem in the United States, and it is an issue that must be addressed as a society as a whole.
Causes of obesity Excessive caloric intake coupled with a sedentary life is the most common cause of obesity among most obese people. A part from these common causes there a few cases of genetically caused obesity. Cause Of Obesity. Today two-thirds of adults and nearly one-third of children struggle with overweight and obesity. Obesity is not just an appearance concern; it is the excessive body fat that can increase the risk other diseases and health problems.
Besides leading to obesity, lack of exercise also causes many other diseases in the human body. Some of them are diabetes, which is a common disease in obese people, as well as high blood pressure. In addition, malnutrition is also a leading cause of obesity. Essay about Causes of Obesity - Introduction: Obesity, also referred to as being overly overweight, is a condition caused when one eats excessive amounts of food leading to storing more calories than one burns. These calories are stored as fats1. Obesity can develop from several causes and is usually influenced by genetics.